Can I use the LEG PRESS to build muscle?

Hi guys, in case I vanish from Quora & Youtube, please, subscribe to my newsletter to receive my new material in your email, click here.

If you have wonky knees that already had a date with a surgeon's blade avoid fully locking out by keeping your knees in line with your toes.

Use FULL RANGE ON MOTION aka FULL ROM by bringing your knees as close to your chest as possible, the greater the ROM the bigger the GAINZ, just don't lift that butt from the pad.

Rockies Become 1st Team in Modern MLB History to Lose 50 Games Before Winning 10 Games - Bleacher Report

HEAR THE CALL OF ALMIGHTY BRODIN!

Big KISS

OHHH YEAH It's time to put the most DANGEROUS parts of your body in perfect alignment!

I caught my husband of 20 years looking at inappropriate pics of women on TikTok or Instagram. I'm not sure., but when I told him he got mad and made excuses of why they popped up. I then told him how I've snuck on his phone and saw what he's been looking at . We had a horrible big fight. I asked him why did he even marry me when I see the type he likes . Nothing like me, I'm petite, blonde and blue eyes. These women are dark haired dark eyed and have curvy bodies, large breasts, etc. I just don't feel the same about him after this. I can't get over this

Now, if you wanna make them knee joints more stable, do 1 leg at a time, single-leg work no matter which exercises force the leg to optimize its balance, reinforcing everything that's around the knee joint, including that beautiful teardrop you always wanted.

Why should you Leg Press?

That's it my BRUDDAHS!

F1 25 out now – with F1 The Movie integration and return of ‘Braking Point’ story mode | Formula 1® - Formula 1

The Leg Press is a GIGANTIC compound movement that offers EXTERNAL STABILIZATION allowing you to recruit maximum amounts of high-threshold motor units, those FAST-TWITCH FIBERS, they are the biggest ones in your muscles and the most susceptible to hypertrophy, and they only activate when be body is in a STABLE POSITION and against high magnitudes of tension, it's them fast-twitch fibers that produce the most force and are absolutely full of glycogen making the LEG PRESS a staple exercise for both LOW REP/HIGH-INTENSITY mechanical tension work, and HIGH REP/LOW-INTENSITY metabolic stress work, allowing for even a day 1 beginner, or a veteran warrior of the IRON PATH to express their maximum strength with an exquisitely low risk of injury.

LEG PRESSING REAL GOOD.

COME TO THE IRON PATH!

What do you respect the most about Elon Musk?

Place your feet at shoulder length and higher in the footplate to emphasize glutes/hammies, and lower in the footplate to emphasize quads, also if you trust your knees fully lockout to get maximum quad activation, place your feet right in the middle for overall leg building.

To emphasize in the inner thighs point your feet outwards and open your stance, to emphasize your quad sweep slightly closer than shoulder length and point your feet slightly inward, when doing this GO LIGHTER because when your toes are pointing inwards your ligaments loosen up and you're at higher risk of tearing shit.

Compared to other bigass compound movements, like my favorite one, them SQUATS, for overall leg development, the leg press stands supreme because let's be realistic here, in squats your LOWER BACK will give out WAY WAY earlier than your legs.

Sweden’s Maja Stark wins U.S. Women’s Open for first major championship - NBC Sports

TARGETING WEAK POINTS

THE POTATO MAN

Make sure your entire back and the upper area of that MEAT CUSHION aka Gluteus Maximus are always in contact with the pad to avoid lower back tweaks and problems.

WWDC 2025: iOS 26 Rumored Features - MacRumors

And we'll do this using one of the SAFEST, most EFFECTIVE, and SATISFYING exercises out there, them LEG PRESSES!

That's your BRAIN and your LEGS!

So incorporate BOTH exercises to get BEASTLY!

If women aren't shallow, why do most tall, good-looking men have girlfriends?